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    The Teams Newest (Members Only) Event!
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    2nd Team Uniform Placed
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Announcements

5/17 SI Tri-Team 70.3 participant list growing. 
5/17 Uniform re-order in production. est ship date June 25th
5/3 Free 70.3 Triathlon/Duathlon offered to members.  Scheduled for July 21st!
4/13 Free 7 week training plan announced for YMCA Mind, Body & Spirit Triathlon
3/24 New women's running group at Castle on Monday's, see calendar for details
3/24 The team's "Who's Racing" list  is growing rapidly, tell us your planned races.

Upcoming Events

MAY
19

May-19
Monthly Food and Fun

MAY
21

May-21 06:00 - 07:00
Women's Running Group at Castle High School

MAY
22

May-22 06:00 - 07:00
Xterra Training Group

MAY
23

May-23 06:30 - 07:30
Open Water Swim at Kramer's Lake

MAY
24

May-24
Open Water at Blue Lake

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Three Ways to Swim at Castle

Posted in Articles

3 Ways for You to Swim at Castle Natatorium

    1.)     Become a Master’s Swimmer:
The triathlon team has access to the adult master’s swim program and coaches at Castle Natatorium.  Heather, John and Bryan are available to get you ready for the triathlon season.  Lap swimming with a planned workout is available 5 days a week/twice daily.  There is an early morning swim time from 5:00am to 7:00am, Monday thru Friday.  Access is also available in the evenings from 6pm-7:30m, Monday thru Friday.  If you would like to choose your swimming times then this is the plan for you.  Cost: $49 for yearly membership and $30 per month.  The website with all the details is    http://www.teamunify.com

    2.)    Need to learn to swim:
If you are new to triathlons or new to swimming, this class is specifically designed for you.  Heather, our swim coach, has added an adult beginner swimming class to the roster.  Next class starts January 16th.  It is a 45 minute class that meets on Monday nights.  Cost is $50.  Details are at http://www.teamunify.com and click on the Master’s Adult tab.

    3.)    Triathlon training for the Southern Indiana Triathlon Team:
Southern Indiana Triathlon Team and the Master’s Program at Castle are offering the team special training sessions on Thursday nights from 7 to 8:30PM.  These will be 6 week sessions.  Heather has specifically developed a triathlon training program that will (I said, WILL) make you a better swimmer for the upcoming season.  There will be three sessions for the spring:

January 12th to February 16th- Registration deadline will be January 10th
February 23rd to March 29th – Registration deadline will be February 21st
April 5th to May 10th – Registration deadline will be April 3rd

Advance sign-up and payment is mandatory.  You can sign-up and pay here......
Cost is $30 for each 6 week session.

If you have any additional questions please don't hesitate to contact us...



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